Join Wambui for five days of meditation and dharma talks around cultivating the four brahmaviharas, heart qualities. We will explore metta/loving kindness; karuna/compassion; mudita/joy; and upekka/equanimity, through mindfulness meditation, discussion and teachings found in both Buddhist and Yoga Philosophy.

April 14th 6-7:30pm Introduction + Loving Kindness

April 15th 6-7:30pm Loving Kindness + Compassion

April 16th 6-7:30pm Compassion + Joy

April 17th 6-7:30pm Joy + Equanimity

April 18th 6-7:30pm Weaving it all together + Closing