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Featured Post

What does it mean to decolonize your yoga practice anyway?

Hello Reader, With the passing of Queen Elizabeth II, the social media streets have been abuzz with various nuanced and complex (as well as not so nuanced, not so complex) perspectives around the long legacy of the British monarch. At the end of this newsletter, I'll share with you two videos I...
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9 months ago • 2 min read

Join me in Holding Space for a World of Change

Happy 2022 Reader, I hope the energy of the Gregorian calendar is one of hope and potential as we continue to co-create a post-pandemic reality, in our imaginations, if anywhere, at this moment. I invite you to join me in the following events as we practice just this: Ashtanga Intersections:...
over 1 year ago • 3 min read

New Beginnings on the Winter Solstice

Happy Solstice Reader, I'm feeling the excitement of seedlings budding, in terms of work and collaboration. As such, I wish to share some of 2022 offerings with you. New online event 🙏 Ashtanga Intersections: Racism as a Spiritual Obstacle Join Wambui Njuguna-Räisänen (@wellnesswithwambui) and...
over 1 year ago • 2 min read

August Newsletter for Patreon Community

Beloved Reader, I'm excited to be in community with you all this Sunday, August 29th 3-5pm EET. Here's the zoom link. We may or may not do physical yoga asana. The needs of the group will determine which kind of healing modalities we'll engage with on that day. Do come dressed comfortably with a...
almost 2 years ago • 2 min read

✌🏽Let's Catch Up 🙏🏽

Dear Reader, As we ease into the second half of 2021, I find myself, amidst all the flavors and dualities of life, seeking refuge in the following phrases: May I trust my own goodness. May I see the goodness in others. I offer that you take a moment, right now, to slow down enough to take three...
almost 2 years ago • 3 min read
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